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Free Health & Wellness Workshop - WEEK 4

  • Brew Coffee Spot 6101 Lake Murray Boulevard La Mesa, CA, 91942 United States (map)

Are you interested in learning how to eat a healthy diet and why? Come to Brew Coffee Spot and join a FREE Workshop series on Health and Wellness. It will be hosted by Stephanie Lane (aka: G.I. Lane) She is a National Academy of Sports Medicine certified fitness nutrition specialist, weight loss specialist, health coach, personal trainer, corrective exercise specialist, and CA Board Certified Licensed massage therapist just looking share her passion of educating and helping others live healthy, happy lives.

Each workshop will consist of a 30 minute talk on the topics below then a 15 minute Q&A. Sign up early below. Seating is limited.

Week 1 (Thursday, May 3rd) - Top 15 things to know about Sugar and Carbohydrates 
Week 2 (Thursday, May 10th) - Fibrous Carbs vs. Sugary Carbs 
Week 3 (Thursday, May 17th) - Carbohydrates and their Macronutrients 
Week 4 (Thursday, May 24th) - Recipes, Review & Take Away 

Please contact Stephanie Lane,, (858) 987-3727, IG: @G.I.Lane for more info and to sign up.